with By Rita Savoia

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves – naturally without pills or side effects, become their health heroes and thrive as they age. Get ready to listen to inspiring conversations about wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. She will also feature a business to help support their amazing work every month. Happy Listening 🙂

October 6, 2024

In episode #132 of the Self-Care Goddess Podcast, Wendy Cole, a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social integration. Wendy advises parents to support their children’s transitions and highlights the vital role of mental health work in this process. She also opens up about her dating experiences post-transition, the importance of Self-Care practices, and her plans to publish a book aimed at guiding both parents and individuals on their transgender journeys. Through her advocacy, Wendy seeks to demystify the transgender experience and foster greater understanding and acceptance within society.

In this insightful conversation, we discussed Wendy’s:

✅ Early Life and Struggles

✅ Transition and Therapeutic Journey

✅ Transition and Personal Growth

✅ Experiences with Dating and Social Integration

✅ Advice for Parents and Transgender Youth

✅ Coaching and Mentoring Philosophy

✅ Personal Self-Care Habits, Legacy and Future Plans

✅ And so much more.