{"id":703,"date":"2020-12-05T01:16:33","date_gmt":"2020-12-05T01:16:33","guid":{"rendered":"https:\/\/wendycolegtm.net\/staging\/9199\/?p=703"},"modified":"2020-12-05T01:16:36","modified_gmt":"2020-12-05T01:16:36","slug":"video-grateful","status":"publish","type":"post","link":"https:\/\/wendycolegtm.net\/staging\/9199\/video-grateful\/","title":{"rendered":"Video &#8211; Grateful"},"content":{"rendered":"\n<p>Living with stress is harmful.  A large part of living healthy is learning to live with your thoughts and emotions causing internal stress, in addition to the external world coming in on you.  Anyone considering transition is in hyper stress mode.  In this video, I talk about a technique I began using five years ago.  Feeling grateful can be a time out to regroup. After all we are the ones who ultimately control how we feel!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wendycolegtm.net\/staging\/9199\/wp-content\/uploads\/2020\/12\/Grateful.mp4\"><\/video><figcaption>Live Gratefully<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-calendly\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Living with stress is harmful. A large part of living healthy is learning to live with your thoughts and emotions causing internal stress, in addition to the external world coming in on you. Anyone considering transition is in hyper stress mode. In this video, I talk about a technique I began using five years ago&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[3,16,22],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-mind-awareness","category-transition-tips","category-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video - Grateful - Wendy - Transition Mentor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wendycolegtm.net\/staging\/9199\/video-grateful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video - Grateful - Wendy - Transition Mentor\" \/>\n<meta property=\"og:description\" content=\"Living with stress is harmful. 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