{"id":2566,"date":"2024-10-08T15:45:59","date_gmt":"2024-10-08T15:45:59","guid":{"rendered":"https:\/\/wendycolegtm.net\/staging\/9199\/?p=2566"},"modified":"2024-10-08T15:46:01","modified_gmt":"2024-10-08T15:46:01","slug":"self-care-goddess-podcast","status":"publish","type":"post","link":"https:\/\/wendycolegtm.net\/staging\/9199\/self-care-goddess-podcast\/","title":{"rendered":"Self-Care Goddess Podcast"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">with By Rita Savoia<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/wendycolegtm.net\/staging\/9199\/wp-content\/uploads\/2024\/10\/Self-Care-Goddess-Podcast-Wendy-Cole-EP132.jpeg\" alt=\"\" class=\"wp-image-2568\" srcset=\"https:\/\/wendycolegtm.net\/staging\/9199\/wp-content\/uploads\/2024\/10\/Self-Care-Goddess-Podcast-Wendy-Cole-EP132.jpeg 240w, https:\/\/wendycolegtm.net\/staging\/9199\/wp-content\/uploads\/2024\/10\/Self-Care-Goddess-Podcast-Wendy-Cole-EP132-150x150.jpeg 150w, https:\/\/wendycolegtm.net\/staging\/9199\/wp-content\/uploads\/2024\/10\/Self-Care-Goddess-Podcast-Wendy-Cole-EP132-90x90.jpeg 90w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"\">Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves &#8211; naturally without pills or side effects, become their health heroes and thrive as they age. Get ready to listen to inspiring conversations about wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness &amp; syncing, ancient healing strategies like meditation, mindfulness &amp; breath work, and spirituality. She will also feature a business to help support their amazing work every month. Happy Listening \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"\">October 6, 2024<\/p>\n\n\n\n<figure class=\"wp-embed-aspect-21-9 wp-has-aspect-ratio wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole | SCGP: 132\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/79PA1I5myxUuZFXC5feUOR?si=RydEJUeDTHCEGdXs-a4SsA&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole | SCGP: 132 by Self-Care Goddess Podcast\" src=\"https:\/\/anchor.fm\/rita-savoia\/embed\/episodes\/Why-Gender-Identity-Is-Between-The-Ears-NOT-The-Legs--Wendy-Cole--SCGP-132-e2p8agf#?secret=qh63ua3UxG\" data-secret=\"qh63ua3UxG\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole | SCGP: 132 by Self-Care Goddess Podcast\" src=\"https:\/\/anchor.fm\/rita-savoia\/embed\/episodes\/Why-Gender-Identity-Is-Between-The-Ears-NOT-The-Legs--Wendy-Cole--SCGP-132-e2p8agf#?secret=qh63ua3UxG\" data-secret=\"qh63ua3UxG\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/79PA1I5myxUuZFXC5feUOR\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/why-gender-identity-is-between-the-ears-not-the\/id1571089815?i=1000671905886\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\">In episode #132 of the Self-Care Goddess Podcast, Wendy Cole, a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social integration. Wendy advises parents to support their children\u2019s transitions and highlights the vital role of mental health work in this process. She also opens up about her dating experiences post-transition, the importance of Self-Care practices, and her plans to publish a book aimed at guiding both parents and individuals on their transgender journeys. Through her advocacy, Wendy seeks to demystify the transgender experience and foster greater understanding and acceptance within society.<\/p>\n\n\n\n<p class=\"\">In this insightful conversation, we discussed Wendy&#8217;s:<\/p>\n\n\n\n<p class=\"\">\u2705 Early Life and Struggles<\/p>\n\n\n\n<p class=\"\">\u2705 Transition and Therapeutic Journey<\/p>\n\n\n\n<p class=\"\">\u2705 Transition and Personal Growth<\/p>\n\n\n\n<p class=\"\">\u2705 Experiences with Dating and Social Integration<\/p>\n\n\n\n<p class=\"\">\u2705 Advice for Parents and Transgender Youth<\/p>\n\n\n\n<p class=\"\">\u2705 Coaching and Mentoring Philosophy<\/p>\n\n\n\n<p class=\"\">\u2705 Personal Self-Care Habits, Legacy and Future Plans<\/p>\n\n\n\n<p class=\"\">\u2705 And so much more.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>with By Rita Savoia Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves &#8211; naturally without pills or side effects, become their health heroes and thrive as they age. Get ready to listen to inspiring conversations about wellness, nutrition, mindset, mental health,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2566","post","type-post","status-publish","format-standard","hentry","category-podcasts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Goddess Podcast - Wendy - Transition Mentor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wendycolegtm.net\/staging\/9199\/self-care-goddess-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Goddess Podcast - Wendy - Transition Mentor\" \/>\n<meta property=\"og:description\" content=\"with By Rita Savoia Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves &#8211; naturally without pills or side effects, become their health heroes and thrive as they age. 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